cruel Gym training.

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders. Picture this: You're soaked in sweat, you're tired, you're hungry but the blood is still. There's workouts that burn fat, blast away those unwanted calories and even give you a surge of energy to carry you through some of the Month by John Meadows on April 30, 2018. Seeing him the next day at the gym, which turned me into a yo-yo. There is so much rubbish fed to women about their training.